"Fascia is one of those wellness buzzwords that’s been kicking around for a while. What is it, and why do we need to know about it?"
"Black’s manual treatments are in hot demand among professional athletes, business titans, and celebrities. But it was her desire to help the rest of us that led her to invent the FasciaBlaster - and if her legions of loyal followers (nearly a million on Facebook alone) are any indication, she’s onto something."
The FasciaBlaster ($89), for example, is a self-treatment tool first developed for professional athletes that’s now being embraced by wellness enthusiasts.
A path to a pain-free life through connective tissue in the body called fascia. Dr. Natalie Azar joins TODAY to demonstrate a new tool called the FasciaBlaster.
“Black recently released a free app stocked with fascia yoga tutorial videos so anyone with the FasciaYoga Ball at home can tend to their body’s needs”
"FasciaBlaster - I am officially obsessed with Ashley Black (the founder). I use the FassciaBlaster for pain management and to tighten skin."
If you feel pain and want to make sure you're taking care of your fascia, then it's definitely not a bad idea to give these releasing techniques a try.